Exporting

• Once you are happy with your sequence, make sure to save and backup your project.
• In your timeline window, select all of your audio/video tracks. Then set In (I) and Out (O) points before & after you first & last frame.

• With the timeline window still selected, navigate to File > Output > Export to File…

• Select the "Options..." button.

• Set export as to "QuickTime Movie" unless otherwise instructed.

• Select "Custom" instead of "Same as Source"and click “Format Options.”

• Select "Settings..." in the pop-up that appears.
• Set your compression type. If you have questions about which codec you should use, take a look at this article.

• Select "OK" twice.
• Make sure that "Video and Audio" is selected.
• Under the Video Format tab, match the width and height to your desired export resolution (1920x1080 in most cases).

• Select "Save".
• Navigate to where you would like to export your project to, give it a name, and select "Save" again. Depending on the size of your project and the settings you chose, this may take some time.